This is an original 5 min script for a mantra meditation for stress and fear ... designed for worrisome times. It's a mantra meditation because it allows time for re-announcement of your intentions.
meditationmantra
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
