This is a variation of the Loving Kindness Meditation. Calm the sense of being overwhelmed & find peace from within. Get curious about what you are feeling. This meditation will help you nurture well-being in a time of overload and digital perfection
peace calm meditation inner anxiety
Online archive for our "sync up" group. It may shift to Copleston Mindfulness II. Check our Tumblr for fluctuations: https://coplestonmindfulness.tumblr.com/
